documentearth-globe2emaillocation-pinlocationphone

Cooking, Nutrition, Health & Wellbeing series - 3

Cooking, Nutrition, Health & Wellbeing series - 3

Wed 21 October 2020

11:00 AM - 12:30 PM

Save the date!

Where

Contact

Places are limited. Please register by contacting our Koori Women’s Place team on 9244 3333 or kwp@djirra.org.au

Description

Workshop 3: Carbohydrates

  • What are carbohydrates
  • Types of Carbohydrates
  • Fibre
  • Glycaemic Index
  • Sorting facts from fiction
  • Potato vs Sweet potato debate
  • Cook-along-yarn-along

Tracy is a Gamilaroi woman, an Accredited Nutritionist/Practicing Dietitian, licenced Wayapa Wuurrk Practitioner and Founder of Wattleseed Nutrition and Dietetics, a 100% Aboriginal owned/operated business based on the Sunshine Coast. Tracy takes a personalised, holistic and culturally-centred approach to food, food environments, meal patterns, eating habits, health and wellbeing. She has a particular interest in food and earth connectedness and deep listening (aka mindfulness), as well as the importance of gut health, traditional foods (aka bushfoods) and therapies and their role in nutritional and total health and wellbeing.

Registration is a must. We’ll share the zoom ID on the day.

Cost

​​​​​​​KWP workshops are free and open to all Aboriginal women.

Cooking, Nutrition, Health & Wellbeing series - 3

Aboriginal and Torres Strait Islander people should be aware that this website may contain images, voices or names of deceased persons in photographs, film, audio recordings or printed material. To listen to our Acknowledgement of Country, click here.