Cooking, Nutrition, Health & Wellbeing series - 3
Wed 21 October 2020
11:00 AM - 12:30 PM
Places are limited. Please register by contacting our Koori Women’s Place team on 9244 3333 or firstname.lastname@example.org
Workshop 3: Carbohydrates
- What are carbohydrates
- Types of Carbohydrates
- Glycaemic Index
- Sorting facts from fiction
- Potato vs Sweet potato debate
Tracy is a Gamilaroi woman, an Accredited Nutritionist/Practicing Dietitian, licenced Wayapa Wuurrk Practitioner and Founder of Wattleseed Nutrition and Dietetics, a 100% Aboriginal owned/operated business based on the Sunshine Coast. Tracy takes a personalised, holistic and culturally-centred approach to food, food environments, meal patterns, eating habits, health and wellbeing. She has a particular interest in food and earth connectedness and deep listening (aka mindfulness), as well as the importance of gut health, traditional foods (aka bushfoods) and therapies and their role in nutritional and total health and wellbeing.
Registration is a must. We’ll share the zoom ID on the day.
KWP workshops are free and open to all Aboriginal women.